Individual sessions

Your individual session is focused on meeting the specific needs that you bring to therapy. It usually helps if you have an idea of what you want out of the process.
An individual session usually takes 1 hour and you can have one session a week or one session every two weeks. You make this decision together with your therapist depending on the assessment and concerns brought to therapy.
Termination of the sessions also depends on agreement between both you and your therapist.